March was National Nutrition Month but we should always be aware that eating right is one the key things to keep yourself feeling beautiful and well. Every day, we are faced with an abundance of food and nutrition information and choices with all of the restaurants available to us here in Newport Beach and Orange County. Whether it’s maintaining a healthful diet while eating at your favorite restaurant, navigating the shelves at your local grocery store, or fueling up for an upcoming 5K run, making the smart food and nutrition choices is a necessary part of everyone’s daily life.

Read More on and learn more about dietary guidelines, how to eat right on a budget, food shopping, meal planning, and more!