What are Hip Dips?

Hip dips, sometimes called violin hips, are the inward curves that appear just below the hip bones on the sides of the body. They happen where the skin attaches to deeper parts of the pelvic bone and thigh bone, which creates a natural indentation.

These curves are completely normal and common, shaped by genetics, bone structure, and fat distribution. While exercise can help build muscle in the surrounding areas, it usually doesn’t remove hip dips completely because the underlying shape comes from your skeleton.

The Best Treatments for Hip Dips: What Actually Works?

For those who want a smoother, rounder appearance, two proven cosmetic treatments can help:

Dermal Fillers

• Add volume directly into the hip dip area
• Provide immediate results with minimal downtime
• Results typically last up to a year or slightly longer before maintenance is needed
• Best for those wanting subtle enhancement without surgery

Liposuction (Liposculpting)

• Removes small pockets of fat around the hips and thighs to reshape and balance contours
• Creates a more naturally rounded look by refining the silhouette rather than adding volume
• Results are typically longer-lasting because fat removal is permanent
• Best for those seeking a more defined and noticeable improvement

While fillers temporarily add volume, liposuction focuses on sculpting the area around the dips to create smoother, more balanced curves.

Which Hip Dip Treatment is Right for Me?

Choosing between dermal fillers and liposculpting depends on your goals, preferences, and how dramatic you’d like your results to be:

• If you prefer a quick, non-surgical option with little downtime, dermal fillers are ideal for subtle changes.
• If you want more noticeable, longer-lasting results and are comfortable with a surgical procedure, liposculpting can create a smoother, more sculpted shape.
  

During your consultation, Dr. Tenley Lawton will evaluate your anatomy and discuss your desired outcome to recommend the best approach for your needs.